Industriezuckerfrei snacken

In this two-hour workshop, I’ll show you how easy it is to make your own healthy, vegan, gluten-free snacks that are free from refined sugar.

You’ll prepare two practical, everyday recipes with me and learn how sugar affects your body, why many snacks don’t keep you full for long, how to naturally avoid cravings, and the crucial role fats and oils play in your diet.

Who is this workshop for?

This workshop is perfect for you if you:
want to discover healthier snack alternatives
want to cut down on refined sugar without sacrificing taste
want to learn more about healthy eating in your daily life
or simply want to treat yourself to some mindful downtime in a lovely atmosphere.

What can you expect?

Preparation of two refined-sugar-free, vegan, and gluten-free snacks
Recipes to take home
Valuable nutritional insights and expertise
How does the workshop work?

Welcome and a brief theory session
Preparing the snacks together
Time for tasting, discussion, and questions
You can take any remaining snacks home with you.

Good to know:

All ingredients are included
The snacks may contain nuts, almonds, and other allergens. Please contact me in advance if you have any intolerances or allergies. (Nut-free versions are made using sesame seeds)
No prior experience required
No need to bring anything along
Small group size (6–12 participants)

You’ll leave with new favorite recipes, valuable insights, and the realization that healthy eating can be simple—and taste truly delicious.